The way to change behavior is to actually change something and consistently practice that change.
It requires a great deal of commitment. Progress is generally slow. Set backs happen.
But if you actually change something and make it a diligent practice eventually it will be part of who you are.
There are a huge amount of people that read/share/talk about feel good life change quotes/books/etc that are doing nothing more than playing psychological tricks on themselves while avoiding the hard discouragingly long process that is required to make actual changes.
The way to change behavior is to actually change something and consistently practice that change.
It requires a great deal of commitment. Progress is generally slow. Set backs happen.
But if you actually change something and make it a diligent practice eventually it will be part of who you are.
There are a huge amount of people that read/share/talk about feel good life change quotes/books/etc that are doing nothing more than playing psychological tricks on themselves while avoiding the hard discouragingly long process that is required to make actual changes.