I was about to mention this as well. In the list of things the author tried, they didn’t mention strength training. Since I started deadlifts, rack lifts, and more strength training in general I have had no back problems. Granted I’m sure this isn’t the solution for everyone of course, but with more desk zombies, I’m sure it’s more relevant than ever.
Just a reminder that any barbell lifts involving real weight can be as harmful as helpful if you are not properly trained or (like me) not smart about respecting your body’s limits. Deadlifts especially.
Most definitely. Must respect the weight. Ironically, I originally injured my back when lifting weights. In my case I was just being sloppy and beer may have been involved. :) This has been a hard lesson.
