Once or twice a day most days I put on my eye mask and put on a guided yoga nidr...

		lemonberry on Jan 31, 2021 \| parent \| context \| favorite \| on: Regular afternoon naps linked to improved cognitiv... Once or twice a day most days I put on my eye mask and put on a guided yoga nidra session. I set my timer for 15 to 30 minutes depending on my energy level at the time. These really give me an extra boost in energy and help keep me relaxed and focused.