How long did it take you to notice that meditation made a difference? | Hacker News

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dctoedt on June 13, 2021 | parent | context | favorite | on: Doing something is better than doing nothing for m...

How long did it take you to notice that meditation made a difference?

danielheath on June 13, 2021 [–]

Now that I know how to do it, I personally notice improvement after 15 minutes or so, lasting for about two days.

Embarrassingly, even that’s often still not enough to get me doing it regularly. Habits are hard to build.

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