I’ve always found Michael Phelps approach interesting although I wouldn’t recommend it (or a scaled down version of it)
https://olympics.com/en/featured-news/michael-phelps-10000-c...
Phelps eat mostly plant based food nowadays https://www.muscleandfitness.com/athletes-celebrities/interv..., when he was athlete, of course you need much more carbohydrates, so you would eat more
I’ve always found Michael Phelps approach interesting although I wouldn’t recommend it (or a scaled down version of it)
https://olympics.com/en/featured-news/michael-phelps-10000-c...