Melatonin to put me deep under and keep me from waking up 5 hours in and not being able to fall back asleep.
Best sleep of my life. Wish I'd found the combo years ago. Had trouble falling asleep since I was a little kid. Prescription sleep aids I've tried (or, god forbid, alcohol) don't work as well and make me feel shitty in the morning. That combo? Feel like a million bucks. It's great.
I worry about the long-term effects, but they'd have to be pretty bad to be worse than years and years of chronic bad sleep.
Melatonin to put me deep under and keep me from waking up 5 hours in and not being able to fall back asleep.
Best sleep of my life. Wish I'd found the combo years ago. Had trouble falling asleep since I was a little kid. Prescription sleep aids I've tried (or, god forbid, alcohol) don't work as well and make me feel shitty in the morning. That combo? Feel like a million bucks. It's great.
I worry about the long-term effects, but they'd have to be pretty bad to be worse than years and years of chronic bad sleep.