Interesting regarding CBT, matches my experiences. I'd also add that the CBT classes, to a guy like me, is SO FREAKING BORING. This is really hard to beat if you have poorly controlled ADHD.
CBT strategies are probably good for everyone to familiarize themselves with. You can probably use things like grounding at the very least. I found it useful. Some relaxation techniques could be valuable.
Stimulant access is becoming a massive issue these days. I think we need legislation that grants it as a right to people with ADHD or narcolepsy. I think there's even a case for legalization.
Relationships with psychs can be complicated, and the medical industry is not very kind to ADHD. eg. you can get fired by your psych and be abandoned with medication, basically for having ADHD.
People with ADHD are perceived to have behavioral problems. Those same problems can be used as an excuse not to treat you.
CBT strategies are probably good for everyone to familiarize themselves with. You can probably use things like grounding at the very least. I found it useful. Some relaxation techniques could be valuable.
Stimulant access is becoming a massive issue these days. I think we need legislation that grants it as a right to people with ADHD or narcolepsy. I think there's even a case for legalization.
Relationships with psychs can be complicated, and the medical industry is not very kind to ADHD. eg. you can get fired by your psych and be abandoned with medication, basically for having ADHD.
People with ADHD are perceived to have behavioral problems. Those same problems can be used as an excuse not to treat you.