I'm only on LinkedIn, but not on my phone, so no social media. I'm also very reluctant to install apps to begin with, very few things really belong on a phone. I have very few apps and they aren't the kind you'd use regularly, other than a streaming app and podcasts.
Personally I have some issues with limiting YouTube consumption, but not on the phone, because I don't have YouTube on my phone and using it in the browser sucks. When I've attempted to seek out advise on reducing screen time everything seems to focus on the phone, but the phone isn't an issue for me, because the UI is absolutely terrible for pretty much any activity you could ever imagine. The small screen, touch interface and gestures are enough to keep my phone pretty faraway. I use it for calls and messaging.
It still amazes me that people are willing to do pretty much anything on their phones. So while I have looked into trying to dumb down my iPhone, it didn't seem like it was worth my time.
Personally I have some issues with limiting YouTube consumption, but not on the phone, because I don't have YouTube on my phone and using it in the browser sucks. When I've attempted to seek out advise on reducing screen time everything seems to focus on the phone, but the phone isn't an issue for me, because the UI is absolutely terrible for pretty much any activity you could ever imagine. The small screen, touch interface and gestures are enough to keep my phone pretty faraway. I use it for calls and messaging.
It still amazes me that people are willing to do pretty much anything on their phones. So while I have looked into trying to dumb down my iPhone, it didn't seem like it was worth my time.