I find it depends on context. I write a lot as an academic and author. When I need to generate functional content that has a specific purpose (knowledge base, transfer of information etc) I will use AI where it makes sense. Where I write to explore ideas, develop my own thinking, and connect with others in a very relational way, I intentionally do not use AI. Plus, when I do this, writing is an extension of my identity and I'd rather not give that away!